Just over a week ago, coworkers (who are always such good examples of how to be healthy at the workplace) mentioned that they wanted to start a running group for those of us who wanted to begin running. The coworker who was responsible for setting up the group was a seasoned runner who has run marathons in the past, and two of her colleagues were also regular runners. When this idea was mentioned in passing, I expressed interest because I had wanted to try running for a while. A few hours later I was told that the first running session would be in a couple of days!
I went for my first run just over a week ago and it was hard. My legs cramped, I was out of breath after what seemed like an eternity but was probably less than two minutes of running. It was a humbling experience, which I describe in more detail on my personal blog.
Since the first day, I’ve been making a deliberate effort to go for a run/walk (rulk) every other day. Some days are better than others, but the important things is that I make the effort. Even though it’s been only a short time, I noticed a difference in my capabilities after the first few rulks. It still isn’t easy, and the cold weather we’re experiencing certainly doesn’t make me bound out of bed, or come home from work eager to go outside, but running and walking are healthy habits that I want to have, and nothing builds a habit better than repetition!
With the cooler weather coming to those in the northern hemisphere of the world, it can be tempting to spend your free time curled up and keeping warm. Instead, why not take this often quieter time of the year to develop a more active lifestyle? Your body will thank you (once the aches have faded!).
Have you ever made a lifestyle change? How long did it take you to make a habit out of it? What are the benefits you enjoy from this change?
(originaly posted by http://www.lifetipsdaily.com )
Post Comment